Click on left to pause music
We also have programs for the Active Seniors & Active Baby Boomers.
Sign-up on my Email list below, and I would be happy to provide you with more information! Live You're Life To The Fullest! 
The Zumba Gold® program - 50 + and over, it improves balance, flexibility and cardiovascular strengt
h with it's unique program. Zumba Gold® was designed to teach the basic dance steps to anyone, including those requiring chairs or wheel chairs. Zumba Gold® provides an appropriate workout for the sedentary population. Feeling the music is the first and most important step to learning Zumba® . Feeling the music happens when one suddenly forgets she's dancing in a class and the music is the reason to move with joy.
It is an innovative, fun and exciting program. It was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. The main difference between Zumba Gold and Zumba Basic is Zumba Gold is done at a lower intensity, not as fast, but it certainly is as fun. The same great Latin styles of music and dance are used.
Doesn't matter how fit you are Zumba Gold® is the beginner's level of aerobic dance which breaks down the intricate stepwork of Zumba® Basic. It's perfect for anyone just starting out in Zumba® Gold. There are various names with using Zumba®, Latin Zumba®, Zumba® Gold, Google the sites and you will be able to locate one in your area or check below and you can click on the Icon about more Zumba locations. You can always come back to GoldZumba® to periodicaly check for updates.
As a Baby Boomer, I'm too in need of taking the pounds off. Who doesn't enjoy eating good gourmet foods? We all tend to eat and S-L-O-W-L-Y the pounds creep on us. No need to be afraid, we've all been busy with work, kids, taking care of others, and we forget about ourselves.
With the Baby Boomer population getting older and people living longer, the number of Americans over the age of 65 is expected to double within the next 30-35 years. It only makes sense that the Zumba® Gold Fitness program will continue to grow with the aging population and be extremely popular because of the fun and party like atmosphere and health benefits.
As we age, changes take place in our bodies. We slow down a bit, we may have a few more aches and pains, sometimes we have changes with our blood pressure, body fat percentage, blood sugar, and of course, muscle mass, bone density and strength. It is all part of growing older. The Zumba® Gold program takes these issues into consideration and strives
to improve our balance, strength, flexibility and most importantly, the heart.
Age is just a "NUMBER" it does not direct your life. Are you trying to get active, but have not a friend? Are you walking with a cane, and don't feel comfortable with others? Are you trying to get back your life, Are you over 50+, and want to be in a comfortable group of people? Can't find happy people to encourage you? Well, join the group of those who have felt just like you!
I've enjoyed working with my family and now it's time for ME! Zumba® brings back "Your Life" again. As we mature we have a wealth of wisdom in our lives, for us to keep pushing forward we have to look to our "FUTURE" and begin PLANning. Never loose HOPE in yourself! It's taking the first step, no need to feel shy or embarrased, dance your way back to a SMILE again.
If you need a push or encouragement to get started, please contact me and I can assist with giving you the motivation you may need. We're all in this together, but making this FUN and EXCITING! I'm here to help!!!
At Zumba's® programs, everyone who are participants are accepting at any weight you are! Dancing yourself back to healthy.
If you are a Zumba® Instructor, please email your website. I will list your's on this site. Nothing better than to have more Zumba® activities. You're site will be listed in State and City.
A typical Zumba Gold class is usually a little shorter, approximately 30 to 45 minutes. It utilizes longer warm up and cool down. In the regular Zumba class (usually 10 to 15 minutes.) The Zumba instructors for this class are trained to be more aware of any physical changes in their students or if they are suffering any discomfort during the workout.
Comfortable exercise clothes and sneakers required
